prenatal yoga
Prenatal yoga is a gentle practice for expectant mothers. It promotes physical and emotional well-being during pregnancy, enhancing flexibility and relieving tension. This practice helps you connect with your baby and prepares you for childbirth.
No need to wait until later in your pregnancy to start. In fact we recommend you begin from 13+ weeks. Enjoy a great yoga practice that is geared for this special time of life.
gentle, supportive, and empowering
Prenatal yoga is designed to help you stay strong, relaxed, and connected during pregnancy. Through mindful movement, breathwork, and relaxation, these sessions support your changing body, ease common discomforts, and prepare you physically and emotionally for birth. Classes are suitable for all levels.
Class is in Englisch taught by Apolline from Bundle of Joy Yoga.
The lessons will be available for reservation 2 weeks before the start of the lesson. We have already opened the first lesson of January 7th. Before you make a reservation, buy one of the class cards below.
prenatal class cards and rates
Prenatal classes are only available with a prenatal class card. If you'd like to take other yoga classes, you can do so with a Treasure Light or Full subscription or class card.
"Good preparation of body and mind during pregnancy helps you to approach birth with confidence. Stretching during pregnancy will ensure that you are at your physical best for birth and enables you to make friends with your pain."
- Janet Balaska